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Feeding the Mammoth
Brian Shaw's Nutrition and Supplement Regimen
Low Carb Myths - Muscle Loss
Low-carbohydrate diets most certainly do not dull your anabolic response to weight training
BCAA’s Reduces Muscle Damage
Melatonin and Cardiovascular Disease
Should One Take Fish Oils Post-Workout?
new studies suggest fish oils may enhance the immune system
Get More Bang Per Repetition
Beta-alanine enhances the concentrations of carnosine in the muscle
The four-time Mr. Olympia tells us about his daily supplements.
Strength without Carbs
With a few adjustments, it’s possible to keep getting stronger on a ketogenic diet.
Universal Shock Therapy
An up-close look at Universal’s newly reformulated pre-workout N.O. booster.
Use Sodium to Look Full, Vascular and Ripped
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7 Best Bodybuilding Foods
Video: Arnold Europe Final Posedown
9 Tricks to Look Bigger Instantly
9 Tricks to Burn Fat Fast
Mr. O on "Mile High Living"
Flex Terrorizes Triceps
National Bikini Champion
IFBB Events & Athletes
2013 Amateur Olympia - Up to 70kg
NPC Events & Athletes
2013 NPC National Bodybuilding Championships
Janet Layug - Bikini F - 2013 NPC Nationals
The Hard Times
Bodybuilding news, show coverage, and more
Training and nutrition
Expert advice on how to fuel and train for ultimate gains