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Fast Fix: Pinkberry
Eat like a bodybuilder on the go
Chocolate Before Training?
Add chocolate to preworkout shakes for better recovery and growth.
Eat more often to lose fat and muscle
Ultimate Nutrition’s Iso Mass Xtreme Gainer
We put Ultimate Nutrition’s Iso Mass Xtreme Gainer under the microscope.
Expert Advice: Muscle-Building Supplements
Our expert weighs in on how to get the most out of your supplements
Which Has Been Shown to Boost Testosterone Levels?
ACIDOPHILUS + GLUTAMINE
Combining these supplements aids digestive health and immune function, and promotes fat loss
ACAI PROVES ITS PROWESS
Acai berries can help reduce the risk of heart disease and diabetes, and may also aid in fat loss by keeping insulin levels low and steady.
The “Natural” Muscle Builder
PHOSPHATIDIC ACID MIGHT JUST BE THE NEXT “NATURAL” MUSCLE BUILDER
Under the Microscope: MuscleTech Hydroxystim
We put the active ingredients in MuscleTech’s Hydroxystim fat burner/energy stack under the microscope.
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National Bikini Champion
IFBB Events & Athletes
2013 IFBB Amateur Mr. Olympia
Phil & Ramy in Bahrain
NPC Events & Athletes
2013 NPC National Bodybuilding Championships
Janet Layug - Bikini F - 2013 NPC Nationals
The Hard Times
Bodybuilding news, show coverage, and more
Training and nutrition
Expert advice on how to fuel and train for ultimate gains