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<i>FLEX</i>'s Terry Goodlad takes on heavyweight champ Andrei Arlovski, the baddest man in the UFC. What is he, nuts??
Here are five ways to increase the digestibility and absorption of your protein drinks
Five lesser known (but not less effective) fat-burning supplements.
Maintaining a bodybuilding diet 24 hours a day while trying to lead a normal life is no easy feat. Follow FLEX's five tips for a stress-free diet.
GENERAL NUTRITION REFRESHER COURSE: 7 BASICS YOU NEED TO SUCCEED
If you think it's all about protein, think again. Bodybuilding nutrition is about providing your body with the optimal balance of foods at every meal.
REV UP YOUR PERFORMANCE WITH THESE STRATEGIES
These four high-powered strategies are sure to rev up your performance with fast results.
FIVE-ITEM MEAL PLAN FOR MAX GAINS
To help you pack meat on your frame, follow these five basic nutrition principles:
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