Have you ever wondered what the competition diet of a 4X Mr. Olympia looks like? Look no further as FLEXonline..com brings you Phil "The Gift" Heath's nutrition plan!
1 Full Serving of * Gifted Nutrition BCAAs
12 oz of Beef Tenderloin with 8 oz of Sweet Potato
12oz of Tilapia with Steamed Asparagus and 1.5 cups of White Rice (measure cooked)
12 oz of Tilapia with Steamed Broccoli and 1 cup of White Rice (measure cooked)
12 oz of Beef Tenderloin with Steamed Spinach
2 cups of Egg Whites 2 Whole Eggs and Steamed Spinach