3 | Follow the “150 rule” of carbohydrate intake.Advertisement
4 | Adjust your carbs in the fourth week after a dieting phase.
The body is an interesting machine. As you feed it after a adding 150 grams (g) of carbs a day seems to work best. dieting phase, your metabolism actually rises. As it does, you should continue to add more carbohydrates to compensate for the increase. If you do not add more carbs by the fourth week, your body may stall and fail to continue to achieve additional muscle gains due to a lack of energy coming in to support your rising metabolism. Therefore, from weeks four to six, add another 100-125 g of carbs a day to your diet. If you were eating 320 g at the completion of the third week, you could go to 420-445 a day; if you were eating 450 g a day, go to 550-575.
5 | Don’t cut yourself short on fats.
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