1 | USE A THERMOGENIC PRODUCT
There are many different types of “fat burner” supplements on the market, but perhaps the most popular and effective category is thermogenics. Thermogenics work by boosting the body’s metabolism. That is, you burn more calories during a given activity, even if you’re just sitting on your butt watching Pumping Iron again. Most products achieve this effect by increasing norepinephrine (a neurotransmitter that the nervous system releases; it is basically a form of adrenaline). Synephrine is one supplement that raises norepinephrine. Try doses of five to 20 milligrams (mg), from a standardized Citrus aurantium extract, once or twice daily for amaximum of 40 mg per day.
2 | TAKE A FAT MOBILIZER
3 | USE AN APPETITE SUPPRESSANT
To shed more bodyfat, you have to eat less — there is no way around it. The good news is that there are supplements that can help blunt hunger pangs and keep you from binging. Simmondsin is a jojoba extract that can dramatically blunt appetite by stimulating the production of cholecystokinin, a hormone that increases feelings of satiety. Try doses of 100-500 mg on an empty stomach, one to three times per day.
4 | TRY A THYROID ENHANCER
Try a thyroid enhancer Seven-keto is a natural metabolite of dehydroepiandrosterone (DHEA), the hormone that forms testosterone. By increasing the production of thyroid hormones, 7-keto increases metabolic rate. Try 100-200 mg of 7-keto DHEA per day in two or three divided doses.
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