Think of these tips as your muscle-building nutritional commandments and start following them today
Your perfect lean-body plan: Fat-burning secrets you’ve never tried before
Eliminating Carbs for Weight Loss
An extract of green tea may just make you leaner and bigger
The "six a day" rule also keeps your stomach smaller, promotes more water consumption, and allows you to intake more fiber, fruits and vegetables.
This six-pack of proffessional-strength dieting tips will help you cut up, lean out and make every muscle group standout in sharp relief.
Grapefruit for fat loss...not a bulls—t claim!
Need to get ripped in a hurry? Mark Dugdale's fast-track nutritional overhaul will help you drop bodyfat in five easy steps.
Nutrition don'ts bodybuilders must avoid in order to get ripped
Another reason to keep it in your arsenal