For a dieting bodybuilder, gaining muscle while losing body fat is a matter of mentality.
Try these protein-loaded meals for your pre-contest countdown
Reach your bodybuilding goals by eating fish.
As runner-up for the Mr. Olympia, Shawn Ray certainly knows the right diet to follow. Catch his tips here.
A 10-point plan for safe and rapid fat loss
Discover why eating nuts is beneficial to your health.
Breaking through the myth of supplements with an easy-to-follow whole food plan