SECRET #1: POP-TARTS CAN MAKE A DAMN GOOD FAT BURNER
When you eat
One way to sidestep this adaptation is to include a day of jacking up another hormone - insulin - by eating plenty of fast-digesting carbohydrates. Quick carbs such as those in fat-free muffins, Pop-Tarts and Cream of Rice cereal mixed with jam or bagels trick your system into believing your strict diet is over, thus bumping those calorie-burning hormones back to steadier normal levels. When you return to a caloric deficit by eating less, you do so with a better metabolism, one in which hormones that support fat burning are no longer suppressed.
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