SECRET #3: KETONES ARE KEY FOR FAT LOSS
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When carbs radically plunge and stay low, ketone formation increases. Ketones are byproducts of fat breakdown and can help make you leaner by causing a small uptick in the metabolic rate. Ketones are also highly effective at preventing muscle loss when carbs remain radically lower; ketones are burned preferentially to muscle tissue. If there are large quantities of ketones floating around in the blood, the body will burn those rather than melt away muscle tissue.
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