SECRET #3: KETONES ARE KEY FOR FAT LOSS
It would be nice
When carbs radically plunge and stay low, ketone formation increases. Ketones are byproducts of fat breakdown and can help make you leaner by causing a small uptick in the metabolic rate. Ketones are also highly effective at preventing muscle loss when carbs remain radically lower; ketones are burned preferentially to muscle tissue. If there are large quantities of ketones floating around in the blood, the body will burn those rather than melt away muscle tissue.
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