Bodybuilding 101: Proper Pre-Workout Nutrition

Dr. Jim Stoppani Educational Series
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In this video, Dr. Stoppani talks about how much whey protein you need before exercise?  Dr. Stoppani talks about the current research with amino acids and muscle growth.  He also explains that whey protein has vasodilating effects on muscle performance and better muscle pumps 

He also talks about slow and fast digesting carbs before exercise.  You don't want to miss this educational series on pre-exercise nutriiton. 

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