Its weigh-in day for you at the gym and the scale has gone up favorably—hitting your target weight goal. After ingesting 3,000-plus calories a day and pouring your energy and sweat into the gym, you can now say that you’ve successfully gotten through the bulking phase. You’re eager to start cutting to get that lean, ripped physique so you can confidently flex on Fridays.
For many people, cutting is more difficult than bulking up—you have to count your calories, give up that sweet tooth, and stay motivated. The cravings fairy may be whispering in your ear, but you can’t give in—it’s all mental from here on out. The cutting phase entails dropping almost 400 calories a day, and meals are every two to three hours due to the smaller portion sizes.
Slow and steady is the name of the game for cutting. Cutting too fast can diminish those hard-earned muscles—maintaining proper nutrition is essential. But if you feel like you need that extra jolt of nutrition, then consider taking certain supplements that can assist in supporting fat loss while preserving muscle mass.
Sixty-one percent of your skeletal muscle contains the amino acid glutamine. After a strenuous workout, levels of it will significantly drop. This amino acid is crucial in maintaining muscle mass and fostering muscle protein synthesis. As for fat loss purposes, glutamine can offset fat storage, making it a beneficial supplement for weight loss. Let’s not also forget that as we get older, levels of human growth hormone (HGH) start to decrease. Well, glutamine increases your body’s ability to secrete the fountain of youth hormone; HGH helps burn fat and build muscle.
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