3. STACK CARNITINE, BCAAS AND CAFFEINE
Cardio is a good way to trigger fat loss. The ideal time is after workouts, as research shows that you burn more fat when you do cardio after a weight workout. However, another good time to do cardio is in the morning before eating. Why? That’s when sugar levels in the blood are at their lowest. If you perform cardio when your blood sugar and insulin are low, fat burning is maximized. One drawback: cardio can burn muscle. Using 5 g of branched chain amino acids, 1-3 g of carnitine and 200-400 milligrams of caffeine 30 minutes prior to cardio helps block muscle breakdown, preserves metabolic-driving muscle tissue and boost hormones that break down bodyfat.
The supplement combo can even preserve testosterone, the muscle-building hormone that often declines with cardio activity.
4. EAT MORE FISH
When calories are controlled, the inclusion of omega-3 fatty acids found in salmon, trout and sardines may promote speedier fat loss. One study revealed that dieters who ate fish on a daily basis lost more weight than those who ate fish just once a week. One possible reason — omega-3s are thought to make the receptors on fat cells more sensitive to the fat-liberating effects of norepinephrine (also known as NE), a main fat-burning hormone. In other words, fish fat makes NE work better. The other possible reason is that omega-3s tend to promote the storage of carbohydrates into muscle as muscle glycogen. If carbs are kept busy producing glycogen, they cannot stimulate or participate in the fat-storing process.
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