5. TAKE CREATINE FOR CUTS
6. COOK WITH GARLIC
Mother Earth’s flavor enhancer stimulates adrenaline (epinephrine) and uncoupling proteins (UCPs). Adrenaline triggers fat breakdown; UCPs increase calorie burning. Garlic also controls cortisol levels, which can support muscle retention in a dieting bodybuilder. Use fresh bulbs in cooking or give supplements a try.
Click NEXT PAGE to see the next two tips!