8 Ways to Burn More Fat

Get shredded with these hard-and-fast rules for dropping body fat
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7. SUPPORT THE THYROID

It’s the fitness world’s most frustrating irony: When you eat less and try to drop bodyfat, a lot of times your metabolism adapts to the change and burns fewer calories. One way to get around the slowdown is with phosphates. In one study, a combo of 537 mg of calcium phosphate, 107 mg of potassium phosphate and 25 mg of sodium phosphate given to strict dieters yielded a metabolic rate that was 12-19% higher compared to that of dieters who did not use phosphates.

The amino acid tyrosine is also effective in turning a moderately calorie burning thyroid hormone called T4 into a more potent calorie burning one called T3. Three thousand mg of L-tyrosine taken before training or cardio will do the trick.

8. TRY FENUGREEK

This is one of those herbs that longevity buffs have been using forever, no pun intended. Used heavily in cooking curry dishes or even in supplemental form, Fenugreek is extremely effective in controlling the rise in blood sugar levels associated with carb consumption thanks to its active ingredient 4-hydroxyisoleucine. Carbs cause the amount of sugar in the blood to rise, which can trigger fat storage. This herb buffers the rise so that sugar levels remain steady. Steady sugar translates into improved sustainable energy minus a rise in fat-storing enzymes or hormones. In short, fenugreek helps fuel your body without making you fatter. Take 300-600 mg of 4-hydroxyisoleucine or 1 1∕2 g of fenugreek daily.

As much as we’d like to report otherwise, you won’t achieve the physique you want just by counting calories and training religiously.

Your metabolism has to be on board with your efforts. These eight simple strategies should put the twist in your metabolic rate to provide a real return on your training and nutrition investment. FLEX

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