7. SUPPORT THE THYROID
The amino acid tyrosine is also effective in turning a moderately calorie burning thyroid hormone called T4 into a more potent calorie burning one called T3. Three thousand mg of L-tyrosine taken before training or cardio will do the trick.
8. TRY FENUGREEK
This is one of those herbs that longevity buffs have been using forever, no pun intended. Used heavily in cooking curry dishes or even in supplemental form, Fenugreek is extremely effective in controlling the rise in
As much as we’d like to report otherwise, you won’t achieve the physique you want just by counting calories and training religiously.
Your metabolism has to be on board with your efforts. These eight simple strategies should put the twist in your metabolic rate to provide a real return on your training and nutrition investment. FLEX