There was a time not so long ago that a bodybuilder in mass-gain mode resorted to a high-protein, high-carbohydrate, high-fat diet to increase muscle and add pounds. A common mantra was, “I’ll put on all the weight I can, then whittle away the fat later.”
Thankfully, we’ve come to understand the fallacy underlying that method. Getting big on a superhigh-calorie diet might result in some added muscle, but it will certainly pack on even more fat.
And face it, once the fat’s on, it’s much more difficult to take off.
Today’s bodybuilder is interested in not only the quickest, but also the smartest and healthiest way to add mass. FLEX, ever ready to serve, has answered this call for an efficient mass-gain strategy by constructing a program that will help you, the average reader, gain five solid pounds of muscle in five weeks, without an accompanying layer of lard around your middle.
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