Nutrition

  • CRITICAL CONDITION

    Need to get ripped in a hurry? Mark Dugdale's fast-track nutritional overhaul will help you drop bodyfat in five easy steps.
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  • A GRAPE SUPPLEMENT

    Grape extract has long been touted as having beneficial heath effects. Now the science is starting to catch up.
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  • Strong Caffeine

    Research shows that increasing caffeine intake prior to workout can increase strength by as much as 50%
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  • DMAE + RHODIOLA

    DMAE and Rhodiola. How to stack these two supplements to boost mood and strength.
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  • MIRACLE SUPPLEMENT

    Creatine is known for increasing muscle growth, strength and endurance. Now research is showing that creatine has many more benefits.
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  • CHOOSING CASEIN

    Nighttime isn’t the only time casein protein can help build muscle. Recent research is showing that adding casein to your post workout shake can increase muscle mass.
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  • PRE AND POST

    A quick rundown of what to do and when to do it.
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