The best supplement plan won't work optimally unless you are also eating the correct amount of high-quality food. Bearing that in mind, here are three combinations that can help you add to your muscle mass gains.
Adding muscle mass requires a calorie surplus coupled with adequate protein intake.
1. WHEY PROTEIN, GLUTAMINE AND OATMEAL
Whey is a quickly digested protein source rich in branched-chain amino acids (BCAAs). Supplementing with BCAAs can help prevent the breakdown of muscle. A small protein/carb snack before training can promote a more anabolic hormonal environment. Since oatmeal is a good source of slowly digested carbs, it can counteract decreases in energy and glycogen levels. When combined with whey protein and a glutamine supplement, the carbs in the oatmeal can help you maintain muscle during training.