3 Mass Building Combos

Try these three synergistic combinations for maximum muscle
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How to Increase Muscle Mass - Implement one or all of these combination plans to maximize your gains.

2) CREATINE ENHANCED WITH VITAMINS C AND EFour to six grams of creatine taken with a post-training meal will support muscle growth and repair. If you add a creatine drink fortified with plenty of vitamins C and E, your recovery should be even smoother. Cortisol, a hormone "unfriendly" to muscles, increases with training. 1,000 milligrams of vitamin C can help lower cortisol levels, while 800 international units of vitamin E will help offset muscle damage and can potentially increase the storage of carbohydrates as muscle glycogen.

Find the right supplements for your diet and fitness goals at GNC Live Well.



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