Flex - Training http://www.flexonline.com?cid=rss Flex en-us Lifestyle Copyright 2008 American Media, Inc. All Rights Reserved. 15 http://www.flexonline.com/2007/images/NErss.gif Flex http://www.flexonline.com PRO TRAINING PARTNER: FRANK MCGRATH http://www.flexonline.com/training/195?cid=RSS 17 Nov 2009 19:47:04 EST PRO TRAINING PARTNER: FLEX LEWIS http://www.flexonline.com/training/188?cid=RSS 10 Nov 2009 20:16:48 EST PRO TRAINING PARTNER: IRIS KYLE http://www.flexonline.com/training/194?cid=RSS 10 Nov 2009 13:15:55 EST PRO TRAINING PARTNER: RUSTY JEFFERS http://www.flexonline.com/training/193?cid=RSS 03 Nov 2009 13:05:26 EST JACKSON'S FIVE: BACK TIPS http://www.flexonline.com/training/192?cid=RSS 27 Oct 2009 12:48:51 EDT PRO TRAINING PARTNER: BILL WILMORE http://www.flexonline.com/training/191?cid=RSS 20 Oct 2009 12:31:28 EDT QUICKIES FROM THE PROS http://www.flexonline.com/training/190?cid=RSS 19 Oct 2009 15:28:00 EDT PRO TRAINING PARTNER: YAXENI ORIQUEN http://www.flexonline.com/training/189?cid=RSS 13 Oct 2009 19:28:28 EDT PRO TRAINING PARTNER: DENNIS JAMES http://www.flexonline.com/training/187?cid=RSS 29 Sep 2009 01:05:11 EDT PRO TRAINING PARTNER: JAY CUTLER http://www.flexonline.com/training/186?cid=RSS 15 Sep 2009 20:34:49 EDT PRO TRAINING PARTNER: BETTY PARISO http://www.flexonline.com/training/185?cid=RSS 09 Sep 2009 21:06:11 EDT PRO TRAINING PARTNER: PHIL HEATH http://www.flexonline.com/training/184?cid=RSS 25 Aug 2009 15:11:02 EDT PRO TRAINING PARTNER: STAN MCQUAY http://www.flexonline.com/training/183?cid=RSS 19 Aug 2009 15:11:02 EDT PRO TRAINING PARTNER: FOUAD ABIAD http://www.flexonline.com/training/182?cid=RSS 11 Aug 2009 17:55:19 EDT PRO TRAINING PARTNER: MERIZA DEGUZMAN http://www.flexonline.com/training/181?cid=RSS 05 Aug 2009 13:28:13 EDT PRO TRAINING PARTNER: JIMMY CANYON http://www.flexonline.com/training/179?cid=RSS 22 Jul 2009 00:00:00 EDT PRO TRAINING PARTNER: TROY ALVES http://www.flexonline.com/training/178?cid=RSS 10 Jun 2009 00:00:00 EDT PRO TRAINING PARTNER: MARKUS RUHL http://www.flexonline.com/training/177?cid=RSS 05 Jun 2009 00:00:00 EDT BEST QUADS EVER http://www.flexonline.com/training/174?cid=RSS 25 May 2009 01:00:00 EDT "ADD AN INCH" SCIENCE http://www.flexonline.com/training/176?cid=RSS 25 May 2009 00:00:00 EDT "ADD AN INCH" MAINTENANCE http://www.flexonline.com/training/175?cid=RSS 25 May 2009 00:00:00 EDT FST-7 TRAINING WITH JAY & PHIL http://www.flexonline.com/training/173?cid=RSS 14 May 2009 00:00:00 EDT PICK YOUR PULLDOWN http://www.flexonline.com/training/172?cid=RSS 17 Apr 2009 21:24:30 EDT GREATER FREQUENCY, GREATER GAINS http://www.flexonline.com/training/171?cid=RSS 03 Apr 2009 00:00:00 EDT DEADLIFTS, DISSECTED http://www.flexonline.com/training/170?cid=RSS 26 Mar 2009 00:00:00 EDT TARGETING LOWER LATS http://www.flexonline.com/training/169?cid=RSS 19 Mar 2009 00:00:00 EDT COLEMAN’S CHEST TEST http://www.flexonline.com/training/167?cid=RSS 26 Feb 2009 00:00:00 EST UNDER HEAVY ROWS http://www.flexonline.com/training/160?cid=RSS 20 Aug 2008 12:37:00 EDT QUAD THRUST http://www.flexonline.com/training/157?cid=RSS 21 Jul 2008 00:00:00 EDT BODY-SPECIFIC TRAINING http://www.flexonline.com/training/156?cid=RSS 18 Jul 2008 00:00:00 EDT SHOCKING GIANT SETS http://www.flexonline.com/training/153?cid=RSS 04 Jul 2008 00:00:00 EDT CREATING BIG LOWER BICEPS http://www.flexonline.com/training/148?cid=RSS 30 Jun 2008 00:00:00 EDT PHYSICAL PAIN ARE PECTORALS' GAIN http://www.flexonline.com/training/147?cid=RSS 27 Jun 2008 00:00:00 EDT BUILDING BIG LEGS http://www.flexonline.com/training/146?cid=RSS 23 Jun 2008 00:00:00 EDT CONCENTRATED ARM EXERCISES http://www.flexonline.com/training/145?cid=RSS 20 Jun 2008 00:00:00 EDT MUSCLE FIBER RECRUITMENT http://www.flexonline.com/training/143?cid=RSS 13 Jun 2008 00:00:00 EDT BENCH PRESS WORKOUT http://www.flexonline.com/training/142?cid=RSS 09 Jun 2008 00:00:00 EDT 30 MINUTES TO GREATNESS http://www.flexonline.com/training/141?cid=RSS 06 Jun 2008 00:00:00 EDT WEIGHT TRAINING MACHINES http://www.flexonline.com/training/139?cid=RSS 02 Jun 2008 00:00:00 EDT