Video Workout with NPC Amateur Rich Piana taking us through anintense arm workout
IFBB Pro Renaldo Gairy showing us how to get 4,000 calories in from supplements to food preparation
Mutant Athlete Rich Piana explains why you have to eat big to get big.
Renaldo Gairy is an IFBB Pro and a Mutant. In this video series, follow Renaldo on his quest to conquer the Toronto Pro