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THE RIGHT FOCUS
How to train for size and strength. Read More
BUDDY UP
Train with a partner to blast through the pain barrier. Read More
PUMP IT UP
Give glycerol a try for insane pumps. Read More
BANDS VS. CABLES
Are strength bands better than cables for getting stronger and bigger? Read More
TOTAL CARNAGE
FLEX LEWIS pummels his pecs Y3T-STYLE Read More

More Training

LIGHT VS. HEAVY WEIGHT
Which method is better for muscle growth: light weight for high reps or heavy weight for low reps? Read More
SIX-PACK PUNCH
Vary weight and rep ranges for better ab development. Read More
Juan Morel trains legs and gets a deep tissue massage.
Deep tissue massage with John Peña, personal trainer. Read More
Ben Pakulski and Ryan Watson: 5 weeks out from the 2012 FLEX PRO.
Extreme legs workout. Read More
JAY'S PEC-TACULAR PLAN
The perfect plan to chest development. Read More
CARDIO CORNER: GO BACK TO MOVE FORWARD
Common problem for bodybuilders. Read More
RISE AND WORK OUT TO SLEEP BETTER
The morning workout dramatically increased sleep quality Read More
TRAINING DAY: FOUAD ABIAD
IFBB Pro Fouad "Hoss" Abiad explains how he built a new set of wheels for 2011 Read More
STRONGER ASAP
THROW MORE WEIGHT AROUND IN THEGYM–TODAY–WITH THESE 15 CUTTING-EDGE TECHNIQUES Read More
Keep on Top of Your Testosterone Levels: Test Your Test
Reduce the risk of prostate cancer by knowing what your numbers are. Read More

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