Training

GROW BIGGER GUNS

Arm-expanding tips from the enigmatic Frank McGrath

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Training

WANT CALVES LIKE FLEX LEWIS?

The Welshman gives the lowdown on how to calve-up »

KYLE: LUNGES OVER EXTENSIONS

2009 Ms. Olympia serves up her typical quad routine »

BUILD A CLASSICAL PHYSIQUE

Rusty Jeffers gives the dos and don'ts to sculpting a classical physique »

JACKSON'S FIVE: BACK TIPS

Veteran Tricky Jackson offers pointers on developing the back »

BEEF UP YOUR PECS

Bill Willmore's chest routine will give your pecs a boost »

QUICKIES FROM THE PROS

15-minute workouts that can help you make gains »

YAXENI ORIQUEN: AT LEAST 12 REPS

Going beyond the usual 8-10. »

JAMES: HOW TO GET MASS-IVE

Train less and grow more. »

CUTLER: WORK THE MUSCLES, NOT THE WEIGHT

How to boost your mind-muscle connection. »