EZ-BARBELL CURL: Correa begins his arm routine after completing his chest workout and starts things off with a staple movement, albeit with a twist. Standing curls go way back to the beginning of weightlifting, but Correa can get a longer range of motion by using an EZ bar instead of a straight barbell.
PREACHER CURL: This movement takes out any of the shoulder involvement in the curl and is a great isolation exercise to bring out the peak in the biceps. Correa gets a really deep stretch at the bottom of each rep and squeezes it at the top, utilizing the angled bench.
SEATED CONCENTRATION CURL: This is another movement many bodybuilders have been using for decades; Correa takes special advantage of it by using a lighter weight (37 pounds/ 17 kilograms) and going extra slowly. This allows the blood to flow into the muscle even more and maximizes the pump.
HAMMER CABLE CURL: Correa performs a great finishing move for the last three of his 10 sets for biceps on the cable machine, and uses a neutral grip to work the outer biceps and the brachialis muscles.
CORREA'S BICEPS WORKOUT
EZ-BARBELL CURL, 3 sets, 10 reps
PREACHER CURL, 2 sets, 10 reps
CONCENTRATION CURL, 2 sets, 10 reps
HAMMER CABLE CURL, 3 sets, 12 reps
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