Hardcore Routines: Ronnie Coleman, Biceps

A workout from one of the hardest-training bodybuilders of all time.

 RONNIE COLEMAN’S BICEPS ROUTINE 

  • Barbell Curls* | SETS: 4 | REPS: 10-12
  • Seated Alternating Dumbbell Curls† | SETS: 3 | REPS: 10-12
  • EZ-Bar Preacher Curls | SETS: 3 | REPS: 10-12
  • Cable Curls | SETS: 4 | REPS: 10-12

*Up to 225 pounds

†Up to 100-pound dumbbells

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 FLEX 


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