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Phil Heath’s 50 Incredible Arm Training Tips

Pump up your arms with 6X Mr. Olympia, Phil Heath

Do you want an arm-training secret from Mr. O? How about two? Forget that. Go big or go home. We're going to give you 50.

These 50 (yes, 50!) arm-training tips helped Heath bring home six Sandows, so far. And he used his own advice as he prepared for the last Mr. Olympia.

Click NEXT PAGE to see The Gift's 50 arm training tips! >>

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