Size Secret #9: Giant Sets for Giant Guns

Dexter's technique for shocking his guns to grow

SIZE SECRET #9: GIANT SETS FOR GIANT GUNS

DEXTER JACKSON: “I found that training arms [bi’s and tri’s] on their own, in one workout, worked best for me and allowed for maximum growth. Training arms on their own — not with a larger bodypart like chest, back or shoulders — allows you to focus all your attention on them and lift the heaviest weights possible.
The specific technique I used that brought on the most growth in my arms was giant sets. I would do one giant set for biceps and one for triceps, and do that four times through. Giant sets give you a great pump and are effective at shocking a stubborn muscle group into growing.”

DEXTER JACKSON'S TRICEPS WORKOUT

  • 1. Pushdowns: 4 sets of 8-10 reps

>> giant set with...

2. Dips: 4 sets of 8-10 reps

3. Lying extensions: 4 sets of 8-10 reps

4. Overhead rope extensions: 4 sets of 8-10 reps

Train to get huge! See what Steve Kuclo does for size and strength.

Training Tip #1: Keeping your body as upright as possible on dips will emphasize the triceps over the pecs.

Training Tip #2: When doing a giant set, don’t rest between exercises. Wait until you complete all four movements, then rest 1–2 minutes before repeating.

 

More about: 

Topics: 

Comments

Subscribe to Flexonline

Subscribe
Give a Gift
Renew
Customer Service
Subscribe