In the 17 pro contests Kenneth "Flex" Wheeler won, he was probably never the widest man onstage. Still, in prime condition, his back possessed a wealth of unique qualities, from mid-traps vascularity to “half-softball” infraspinatus to prominent “horizontal blinds” striations in his lower lats.
Try Flex's workout for yourself and build the depth, detail, & thickness that made Flex one of the all-time greats.
FLEX WHEELER'S BACK WORKOUT
- 1. Chins: 4 sets of 10-12 reps
- 2. Seated Cable Rows: 4 sets of 10-12 reps
- 3. One-arm dumbbell rows: 4 set of 10-12 reps
- 4. Back extensions: 4 sets of 10-12 reps