In the 17 pro contests Kenneth "Flex" Wheeler won, he was probably never the widest man onstage. Still, in prime condition, his back possessed a wealth of unique qualities, from mid-traps vascularity to “half-softball” infraspinatus to prominent “horizontal blinds” striations in his lower lats.
Try Flex's workout for yourself and build the depth, detail, & thickness that made Flex one of the all-time greats.
FLEX WHEELER'S BACK WORKOUT
- Chins | SETS: 4 | REPS: 10-12
- Seated Cable Rows | SETS: 4 | REPS: 10-12
- One-Arm Dumbbell Rows | SETS: 4 | REPS: 10-12
- Back Extensions | SETS: 4 | REPS: 10-12