Legendary Backs: Flex Wheeler

Train to build a deep, detailed, & thick back
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In the 17 pro contests Kenneth "Flex" Wheeler won, he was probably never the widest man onstage. Still, in prime condition, his back possessed a wealth of unique qualities, from mid-traps vascularity to “half-softball” infraspinatus to prominent “horizontal blinds” striations in his lower lats.  

Try Flex's workout for yourself and build the depth, detail, & thickness that made Flex one of the all-time greats.  

FLEX WHEELER'S BACK WORKOUT

  • 1. Chins: 4 sets of 10-12 reps
  • 2. Seated Cable Rows: 4 sets of 10-12 reps
  • 3. One-arm dumbbell rows: 4 set of 10-12 reps
  • 4. Back extensions: 4 sets of 10-12 reps

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