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Featured Biceps Articles

INCLINE DUMBBELL VS. PREACHER
INCLINE DUMBBELL VS. PREACHER
Which curl is better for building a bigger biceps peak? Read More
THE RIGHT FOCUS
THE RIGHT FOCUS
How to train for size and strength. Read More
WAWRYK’S BICEPS
WAWRYK’S BICEPS
Canadian champ Vincent Wawryk on building bi’s. Read More
WOLF’S BICEPS
WOLF’S BICEPS
Fifth-place O finisher Dennis Wolf talks HIT and biceps. Read More
HENRY’S BICEPS
HENRY’S BICEPS
Check out Dave Henry 's unique spin on training Read More

More Biceps Articles

RONNIE TALKS BICEPS
8-time Mr. O Ronnie Coleman talks about his guns Read More
HARDCORE ROUTINES
Hardcore routines from the hardest-training bodybuilders of all time Read More
MEL SWELLS HIS BI’S
Biceps ballooning tips from Melvin Anthony, Jr. Read More
SECRETS TO GOOD BI'S
Charles “Ray” Arde on why basics are best for biceps Read More
GROW BIGGER GUNS
Arm-expanding tips from the enigmatic Frank McGrath Read More
YAXENI ORIQUEN: AT LEAST 12 REPS
Going beyond the usual 8-10. Read More
PRO TRAINING PARTNER: TROY ALVES
Learn how to get the most out of each set Read More
"ADD AN INCH" SCIENCE
The science behind the program designed to add an inch to your arms in a matter of hours Read More
THE BIGGEST BICEPS
Try these uncommon biceps exercises to jolt your arm workouts Read More

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