So again, strength is important, but it’s all about how you define it. You can’t expect the muscles to grow without getting stronger. To help you compare and contrast the substantive training diferences between bodybuilding and power training to understand the dramatic diference in physique development, check out the table below.
By the way, before all those annoyed e-mails, blog posts, and letters come in from staunch powerlifters, please be advised that I know all too well that the sample routine I posted for power training is not what a typical powerlifter might do preparing for a meet. Rather, it’s reflective of the kind of number-chasing routine one might typically fall into when ego trumps sense.
When I see guys overreaching on the weights with less-than- impressive muscular development to show for it, I remember the words of the long-since-passed Muscle Beach pundit Dan Duchaine. Eccentric but brilliant in his own way, he used to say, “If you want to impress me, build a 20-inch arm with a 20-pound dumbbell.” He was so right. But it took me quite a while to figure it out. In fact, it took me 20 years, to be exact. I pray it takes you less. - FLEX
*The third edition of Dr. Colker’s book, Extreme Muscle Enhance- ment: Bodybuilding’s Most Powerful Techniques is available online at amazon.com. MYO-T12 is available as the brand MYO-X from mhpstrong.com.