Bodybuilding 101: Cable Lying Tricep Extensions

Dr. Jim Stoppani Educational Series
19 shared this

Cable verses Lying Triceps Extensions.  In this video, Dr. Stoppani talks about the differences between a lying cable extension and lying dumbell extension.  He talks about the biomechanics of the lying tricep extensions and how the exercises activate different parts of the tricep.

Advertisement

Comments

comments powered by Disqus