In this workout video, Dr Jim Stoppani demonstrates how to execute Reverse Hamstring Extensions. Hamstring is a critical muscle group for balance and power. Some think in order to work on the hamstrings, you hit it with leg curls. On the contrary, powerlifters, strong men and track and field athletes do reverse hamstring extensions.
Dr. Jim Stoppani is back with the greatest hamstring exercise you've never seen. You'll want to add this exercise to your leg training if building a strong and powerful lower body is one of your goals