Break Your Own Workout Rules

Jay Cutler keeps things fresh by switching up his routine regularly. These 5 easy swaps can help you reap the same rewards

Go organic

In the middle of the last decade, Cutler began buying organic chicken breasts, eggs, and beef. He feels that consuming foods free of chemicals has made a subtle difference in his physique on stage and may significantly benefit his health in the long term.

Move fast

One component of Cutler’s training he rarely diverged from is speed. Throughout his career, he rarely paused more than a minute between sets, and usually his pre-contest rest periods clocked in at around 40 seconds. Again, this is a rule he can break, and in recent years he’s extended his rest.



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