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After he lost to Coleman at the 2003 Mr. Olympia, he began to adopt some of what made his rival’s workouts so successful—especially free-weight basics. Similarly, when Phil Heath was closing in on him and after he lost the Olympia title to Dexter Jackson in 2008, he employed Heath’s trainer/nutritionist, Hany Rambod, and Rambod’s FST-7 system. Sometimes to be the best you have to beat the best at their own game.
Keep it fun
He doesn’t do any elaborate psych-ups before sets. He doesn’t scowl or stomp around the gym. Instead, he’s frequently smiling and joking with partners between sets. Jay Cutler takes bodybuilding very seriously—as a competitive pursuit, a lifestyle, and a business—but he also has fun. He never forgets how lucky he is to make an excellent living from something he loves so much.