Oak Roots

Arnold's training plan to turn his weak calves into a showcase muscle

The formula of heavy/hard/frequently worked like a charm. Soon his calves began responding to the stresses placed upon them, just like his renowned chest and biceps had before. They grew and grew, so fast in fact that rumors of a visit to a plastic surgeon specializing in implants began to surface. Schwarzenegger just laughed them off and continued plugging away.

Click next page for Arnold's detailed calf workout routine...