Video Series: Top Secret Chest Arsenal

Unique exercises & high intensity techniques for new size
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WHEN IT COMES TO TRAINING CHEST, barbell and dumbbell flat-bench and incline presses sit at the top of the food chain. But once the foundation has been built, breaking through and putting the finishing touches on your pecs requires a little ingenuity. Fortunately, FLEX has five new moves that will have all the curious gym rats stealing your pec routine in no time.

In this 5-PART VIDEO SERIES, Dr. Jim Stoppani discusses the proper technique for each new move as IFBB Pro Mike Liberatore demonstrates.  Let's Grow!

Top Secret Chest Arsenal Part 1:
Leaning 1-Arm Dumbbell Flye

Top Secret Chest Arsenal Part 2:
Reverse Grip Incline Bench Press

Top Secret Chest Arsenal Part 3:
Machine Incline Flye

Top Secret Chest Arsenal Part 4:
Push-Up Ladder

Top Secret Chest Arsenal Part 5:
1-Arm Cable Crossover

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