WHEN IT COMES TO TRAINING CHEST, barbell and dumbbell flat-bench and incline presses sit at the top of the food chain. But once the foundation has been built, breaking through and putting the finishing touches on your pecs requires a little ingenuity. Fortunately, FLEX has five new moves that will have all the curious gym rats stealing your pec routine in no time.
In this 5-PART VIDEO SERIES, Dr. Jim Stoppani discusses the proper technique for each new move as IFBB Pro Mike Liberatore demonstrates. Let's Grow!