WHEN IT COMES TO TRAINING CHEST, barbell and dumbbell flat-bench and incline presses sit at the top of the food chain. But once the foundation has been built, breaking through and putting the finishing touches on your pecs requires a little ingenuity. Fortunately, FLEX has five new moves that will have all the curious gym rats stealing your pec routine in no time.
In this 5-PART VIDEO SERIES, Dr. Jim Stoppani discusses the proper technique for each new move as IFBB Pro Mike Liberatore demonstrates. Let's Grow!Train to get huge! See what Steve Kuclo does for size and strength.