Error message

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'UTC' for 'UTC/0.0/no DST' instead in mylog() (line 103 of /opt/ami/web_root/flexonline/html_flexonline/docroot/sites/flexonline.com/settings.php).

Dan Newmire Trains Back for the 2012 Jr USAs

In this training video, Dan Newmire takes us through a back workout at Bev Francis Powerhouse Gym.
0 shared this

Dan Newmire Trains for the 2012 Jr USAs

In this training video, Dan Newmire takes us through a back workout at Bev Francis Powerhouse Gym. Depending on he feels, Dan will vary his workout from heavy sets low reps to lower weight and higher reps.

Watch Dan as he takes us through his back workout and explains his positioning and grip.

Advertisement
Find the right supplements for your diet and fitness goals at GNC Live Well.

Comments

comments powered by Disqus