Dumbbell pullovers Every other week, D.J. liked to stretch out his upper body by kicking off his chest workout with this old favorite.
■ Incline bench pulldowns These front pulldowns were performed while lying on an incline bench set at 45 degrees and facing away from the weight stack.
■ One-leg extensions The Menace would warm up with two-leg extensions, but he finished off his quads by going unilateral.
■ Shrug machine rows These rows were done on a Hammer Strength shrug machine, facing away from the seatback. D.J.’s grip was parallel, and the motion went slightly forward to backward.