Victor Martinez is known in the business for his well-proportioned physique. His flowing lines and chiseled mass give him the appearance of being — to use a well-worn expression — “something Michelangelo carved out of stone.” In an era of bodybuilding when gaining mass for the sake of mass has become de rigueur, Victor Martinez carefully places new muscle on his physique in such a way as to not only make himself a bigger bodybuilder, but a better bodybuilder.
“I train five days a week,” Martinez says. “The cycle can vary from three days on/two days off to four days on/one day off to five days straight. It all depends on how I’m feeling that week.” He continues, “I focus on one major bodypart per day and hit my calves every two days and my abs twice a week. If I train my abs more than that, I find that they tend to grow too big.”
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