We began counting down the TOP 10 TRAINING MISTAKES yesterday with numbers 10-6 (click here for part 1), so now its time to cover the top 5. Pay careful attention, because this is a posedown of the blunders responsible for halting more progress than any others. Get out your workout logbook and tighten up your wrist straps as we count down the five most likely derailments of your training progress and explain how to avoid them.
Class is in session.
Click NEXT PAGE to see the #5 training mistake!