Work Out Like a Winner

13 Jay Culter-approved training techniques.

Ready to reveal a champion-inspired physique of your own? Apply these techniques and maybe you'll follow in the Cutler footsteps.

Turn up the volume

"I've always been a volume trainer," Cutler says. And, boy, has he ever. There is a prevalent (and often irrational) fear of overtraining that leads many bodybuilders to lose sight of the growth-inducing benefits achieved by increasing their sets per workout.

Double-up on back

This four-time Mr. O possesses one of the greatest rear lat spreads ever witnessed. By 2005, his lat width was matching if not succeeding Ronnie Colemans. Cutler, like Coleman, also worked back twice weekly. One session focused on width (using pulldowns and other cable exercises), the other targeted thickness (mostly rows and deadlifts).

Boost recuperation

Deep-tissue massage is a crucial component of his recovery plan. At least once weekly, he undergoes lengthy massage sessions, sometimes leaving bruised and battered. He feels this probing, pushing, and scraping has boosted his recuperation and flexibility and thus aided growth.



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