Let's get some! No one grows without throwing some serious weight on your back and moving it up and down.
Fouad Abiad knows this, so in this workout video, Abiad kills a leg workout with leg extensions, leg presses, squats, etc.
You know the deal. Squat until you puke which is what the Hoss does near the end.
After that, you think he's done? No. Time to throw more weight on and do some lunges!