Your left side is stronger than your right, so during two-leg exercises your left leg overpowers your right and takes on too much work, compounding the imbalance. Because they allow you to focus on
each leg unilaterally, you feel one-leg curls are the best hamstring exercise for your physique. As sweat rains off you, you do sets with 100, 120 and 130, getting 10-14 reps with each leg.
JAY CUTLER'S RECOMMENDED HAMSTRING ROUTINE
- Lying Leg Curls, 3-4 Sets, 10-15 Reps
- Stiff-Leg Deadlifts, 3-4 Sets, 10-15 Reps
- Standing Leg Curls, 3-4 Sets, 10-15 Reps
*NOTE: Beginning bodybiulders should do only the first two exercises for three sets each, intermediates should do only the first two exercises for four sets each; advanced trainers can do the entire routine.
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