Forty minutes and 24 working sets after you began, your workout is complete. You gulp down bottled water. Your hams and calves are saturated with nourishing blood, perpetually generating the sublime feeling of physical accomplishment that only bodybuilders truly know. You can literally feel the boundaries of your body expanding. There’s more of you than there was an hour before — and there’s always a lot of you. The pump is like a preview of future flesh. You know with proper food, rest and workouts you’ll be as big unpumped as you are pumped today and bigger still when pumped again. You climbed as high as you could today. You’ll rest up and climb still higher tomorrow.
JAY CUTLER'S TRAINING SPLIT
- DAY 1: Quadriceps (AM), Hamstrings & Calves (PM)
- DAY 2: Shoulders (AM), Triceps (PM)
- DAY 3: Rest
- DAY 4: Upper Back (AM), Lower Back (PM)
- DAY 5: Chest (AM), Biceps & Calves (PM)
- DAY 6: Rest