SCHLIERKAMP’S LEG TRAINING RULES
- Use heavy weight, but never so heavy that you compromise form and flirt with injury.
- Incorporate variety into workouts by including different exercises, changing foot placement, or doing a different set and rep scheme from your usual routine.
- Push working sets to failure to stimulate growth.
SCHLIERKAMP’S LEG WORKOUT
Leg Extension: 4 sets, 20 reps
Leg Press: 4 sets, 15-12 reps
Hack Squat: 4 sets, 15–6 reps
Smith Machine Squat: 4 sets, 15–6 reps
Leaning Leg Extension: 4 sets, 15–12 reps