Günter Schlierkamp's Hardcore Leg Workout

 SCHLIERKAMP’S LEG TRAINING RULES 

  1. Use heavy weight, but never so heavy that you compromise form and flirt with injury.
  2. Incorporate variety into workouts by including different exercises, changing foot placement, or doing a different set and rep scheme from your usual routine.
  3. Push working sets to failure to stimulate growth.

 SCHLIERKAMP’S LEG WORKOUT 

Leg Extension: 4 sets, 20 reps

Leg Press: 4 sets, 15-12 reps

Hack Squat: 4 sets, 15–6 reps

Smith Machine Squat: 4 sets, 15–6 reps

Leaning Leg Extension: 4 sets, 15–12 reps

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