What’s the first thing that pops out at you when you see Roelly Winklaar posing onstage or in front of a camera? His arms, perhaps? That’s what most people say, and the guns are huge—arguably the best of all time. But his wheels have now become equally impressive, giving him top-to-bottom symmetry that figures to make noise in the IFBB for years to come.
HOW WINKLAAR MANAGED TO BUILD LOWER LIMBS THAT MATCH HIS UPPER ONES IS PRETTY SIMPLE:
He stuck to the basics. Nothing fancy, nothing earth-shattering. Just tried-and-true mass-building moves done with heavy weights and high volume, with a dash of quad-sculpting leg extensions thrown in for good measure. That’s what the leg workout on the following pages consists of. It may not be cute, but it works.
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