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Featured
Lower Body Articles
FIRE IT UP
The right way to squat.
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Think ouside the box
Improve squat strength with this move.
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FIRE IT UP
FROM LAB TO GYM
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TRAINING DAY: FOUAD ABIAD
IFBB Pro Fouad "Hoss" Abiad explains how he built a new set of wheels for 2011
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RAY’S LEGS
We take a look back at Shawn Raw and focus on his two strengths: his left and right legs
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Lower Body Articles
QUAD THRUST
Build big quads without busting your back
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LEG MUSCLE-BUILDING
Top tips and techniques for achieving muscular legs.
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