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Arms

DON'T FORGET THE FOREARMS

Victor Martinez reveals how often he trains forearm

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PREVENT THE SKULL CRUSHER

The term skull crusher is only a gym term, don't make it a reality

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Quickies From the Pros

15-minute workouts that can help you make gains

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PRO TRAINING PARTNER: STAN MCQUAY

Goals are crucial for success in and out of the gym.

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TOP GUNS

Looking to hammer your horseshoes? Tri these five new approaches on for size.

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